Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
Counselling can allow you the time and space to explore your issues and to gain a level of understanding that may challenge your perspective.
Deciding to take action and approach a counsellor takes a lot of courage and this can seem daunting and I understand this. Knowing this why would you consider counselling?
The benefits of counselling are that as a process it can greatly enhance your emotional well being. Speaking and being heard can be such a relief, we are able to verbalise our thoughts, question our beliefs and change our perspective on issues.
We may grow in confidence and understand ourselves better which gives us a choice.
When we have choice it can open up the possibility of change, which can be freeing and lead to a more positive view of life. Increased self confidence and a greater general awareness can have a positive effect on our lives.
I am happy to talk with you and discuss how we can work together to help with your issues.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after these events.
I can support and help you work through your issues in a safe space and within a timescale that feels right for you.
Online and telephone counselling can be a very convenient and a more flexible way of accessing therapy. I have a lot of experience working in this way.
Although it may seem a little strange to work in this way , we are all getting used to using technology to our advantage.
During these past months of the pandemic we have all found new ways of keeping in contact with each other and therapy works very well via telephone or video link.
Contact me to discuss your thoughts and options for us to work together.
Online and telephone counselling can be a very convenient and offer more flexibility with appointments to fit into your lifestyle.